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Personal change?
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A 7- step guide to integrating your personal growth into your actual person. Each step includes four elements so that you can embody real change.
1
Coaching tool
Start with a coaching tool for self exploration and goal definition.
2
Meditation
A guided meditation to help you integrate the work into your subconscious
3
Yoga Poses
A short yoga sequence to help integrate into your body.
4
Chakra connection
Understand the chakra connection and the signs your body will provide when you are on the right path ... or when you are not!
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